How to Spend 3 Days in Memphis: The Ultimate Itinerary for Music, Culture, and Southern Charm

Memphis, Tennessee, is more than just a dot on the map—it’s a living, breathing symphony of soul, blues, barbecue, and history. Nestled along the banks of the Mississippi River, this iconic city has shaped the sound of modern music and served as a crucible for American culture. Whether you’re a music lover, a foodie, a history buff, or simply seeking an authentic Southern experience, spending three days in Memphis offers a rich, immersive journey unlike any other. This guide provides a detailed, step-by-step roadmap to maximize your time in the city, blending must-see landmarks with hidden gems, local dining secrets, and cultural context that transforms a simple trip into a meaningful pilgrimage. From the hallowed halls of Graceland to the smoky alleys of Beale Street, every hour in Memphis tells a story. This tutorial is designed for travelers who want depth over distraction, authenticity over aesthetics, and memory-making over checklist tourism.

Step-by-Step Guide: Your 3-Day Memphis Itinerary

Day 1: Music, Legends, and the Soul of the South

Begin your Memphis journey with the city’s most iconic landmark: Graceland. Open at 9:00 AM, this former home of Elvis Presley is not just a museum—it’s a monument to the birth of rock ‘n’ roll. Arrive early to avoid crowds and secure parking. The self-guided tour includes the mansion’s interior, Elvis’s private jet (the Lisa Marie), and his car collection. Spend at least three hours here. Don’t skip the Exhibits Center, where you’ll find interactive displays, rare memorabilia, and the “Elvis: The Man and the Icon” exhibit that contextualizes his cultural impact beyond the music.

After Graceland, head downtown—about a 15-minute drive—to the Memphis Rock ‘n’ Soul Museum. Located on the banks of the Mississippi, this Smithsonian-affiliated institution tells the story of how African American musical traditions evolved into rock, soul, and R&B. The audio-visual exhibits are immersive and deeply moving. Allow 90 minutes to absorb the stories of B.B. King, Aretha Franklin, Al Green, and countless unsung studio musicians who shaped the sound of a generation.

For lunch, make your way to Central BBQ. This local favorite is renowned for its tender pulled pork, smoked brisket, and signature “Muddy Waters” sauce. Order the three-meat plate and a side of their creamy coleslaw. Sit outside if weather permits—the open-air patio offers a relaxed, neighborhood vibe. After eating, take a short walk to the nearby FedExForum, home of the Memphis Grizzlies. Even if there’s no game, the building’s modern architecture and the adjacent Riverwalk make for a pleasant stroll.

As afternoon fades, head to Beale Street. Though it’s now a tourist hub, Beale Street remains the spiritual heart of blues music. Visit the Blues Hall of Fame, which honors legends with plaques and recordings. Take a free guided walking tour (offered daily at 2:00 PM) to learn about the street’s history—from its 19th-century origins as a center of Black commerce to its role in the Civil Rights Movement. Stop by B.B. King’s Blues Club for a live performance. Even if you don’t dine, the music is free to listen to after 6:00 PM.

End your first day with dinner at The Pharmacy Burger & Beer. Tucked away in a converted 1920s pharmacy, this spot serves gourmet burgers, house-made pickles, and an extensive craft beer list. Try the “Pharmacy Burger” with smoked gouda and bacon jam. Enjoy the vintage decor and local art on the walls. As night falls, take a quiet walk back along Beale Street—the lights dim, the crowds thin, and the music drifts softly into the night air.

Day 2: History, Rivers, and Southern Flavors

Start Day 2 with breakfast at The Peabody Memphis. This historic hotel, famous for its marching ducks, offers a classic Southern breakfast buffet. Order the shrimp and grits, biscuits and gravy, and fresh orange juice. The lobby itself is worth the visit—marble floors, crystal chandeliers, and a grand staircase that feels straight out of a 1930s film. If time allows, take the free 15-minute tour of the hotel’s history.

Next, visit the National Civil Rights Museum, located at the Lorraine Motel—the site of Dr. Martin Luther King Jr.’s assassination. This is one of the most powerful and emotionally resonant museums in the United States. The exhibits are meticulously curated, using original artifacts, multimedia installations, and first-person accounts to trace the Civil Rights Movement from slavery to the present. Allow three hours minimum. The museum’s “Freedom Riders” exhibit and the preserved balcony where Dr. King stood are profoundly moving. Don’t rush this experience.

For lunch, walk to the nearby Riverside Market, a food hall featuring local vendors. Try the shrimp po’boy from The Shrimp Shack or the fried catfish sandwich from Fishin’ Hole. Pair it with a sweet tea and a slice of banana pudding from Sweet Magnolia’s. The market’s open-air seating overlooks the Mississippi River, offering a serene backdrop to your meal.

After lunch, take a riverboat cruise on the Mississippi River. The Memphis Riverboats offer 90-minute narrated excursions that highlight the city’s role in trade, slavery, and the Great Migration. The views of the skyline, the bridges, and the riverbanks are stunning, especially in late afternoon light. Book your ticket online in advance to avoid lines.

Return to downtown and visit the Stax Museum of American Soul Music. Housed in the original Stax Records building, this museum is a must for soul music fans. See Isaac Hayes’ gold-plated Cadillac, Otis Redding’s microphone, and the original recording studio. The museum also hosts live performances on weekends—check the schedule.

For dinner, make a reservation at Central BBQ’s second location in the South Main Arts District. It’s less crowded than the original, and the atmosphere is more intimate. Order the burnt ends and smoked turkey breast, and don’t miss their cornbread with honey butter. After dinner, take a quiet walk through the South Main Historic District. The restored 19th-century brick buildings, art galleries, and street musicians create a bohemian charm that feels worlds away from Beale Street’s energy.

Day 3: Hidden Gems, Art, and Local Life

On your final day, rise early and head to the Memphis Botanic Garden. Open at 8:00 AM, this 96-acre oasis features Japanese gardens, rose gardens, and a butterfly house. It’s a peaceful contrast to the city’s urban energy. Spend two hours wandering the trails, listening to birdsong, and photographing the koi ponds. The garden often hosts local art installations—check their current exhibit.

Return to downtown for brunch at The General Jackson Showboat. While you may not take a cruise, the brunch buffet on the upper deck is one of the city’s best-kept secrets. Enjoy shrimp and grits, smoked salmon, biscuits with sausage gravy, and bottomless mimosas. The panoramic river views are unbeatable.

After brunch, visit the Memphis Brooks Museum of Art. Though smaller than major metropolitan institutions, it houses an impressive collection of European and American art, including works by Monet, Sargent, and O’Keeffe. The museum also features rotating exhibitions by contemporary Southern artists. Free admission on Sundays.

Next, explore the Mud Island River Park. This unique attraction includes a 1/3-scale model of the Mississippi River that you can walk along—from Minnesota to the Gulf of Mexico. It’s educational, interactive, and surprisingly fun. The adjacent museum offers exhibits on river ecology and navigation. The park also has a small amphitheater and a sculpture garden.

For your final meal, head to Cozy Corner Bar-B-Que, a family-owned institution since 1970. Locals swear it’s the best barbecue in Memphis. The ribs are fall-off-the-bone tender, the collard greens are slow-simmered with smoked ham hocks, and the sweet potato pie is legendary. Order the “Triple Threat” combo: ribs, chicken, and sausage. Sit at the counter and chat with the staff—they’re proud of their legacy.

Before leaving, take one last walk along the Mississippi River at sunset. Find a bench near the Memphis Riverwalk and watch the sky turn gold over the water. Reflect on the music you’ve heard, the stories you’ve learned, and the flavors you’ve tasted. Memphis doesn’t just give you memories—it changes how you see music, race, resilience, and culture.

Best Practices

When spending three days in Memphis, intentionality is key. The city rewards those who slow down and listen—not just to the music, but to the stories behind it. Here are the best practices to ensure your visit is respectful, enriching, and memorable.

First, prioritize local voices. Memphis is a city built by African American innovation—from the blues to civil rights. Support Black-owned businesses, dine at Black-owned restaurants, and visit museums curated by Black historians. This isn’t just ethical tourism—it’s essential to understanding Memphis.

Second, plan transportation wisely. While downtown is walkable, many attractions are spread out. Use ride-sharing apps like Uber or Lyft, or rent a car if you plan to visit Graceland and other outlying sites. Avoid driving during rush hour (7–9 AM and 4–6 PM), especially on I-240 and I-40.

Third, dress for the weather and the culture. Memphis is humid and warm for much of the year. Wear breathable fabrics, comfortable walking shoes, and carry a reusable water bottle. In the evening, especially on Beale Street, locals dress up a bit—jeans and a nice shirt are sufficient, but avoid flip-flops in upscale dining spots.

Fourth, respect sacred spaces. The National Civil Rights Museum and the Lorraine Motel are not theme parks. Speak quietly, follow photo rules, and avoid taking selfies in front of the balcony where Dr. King was killed. These are places of mourning and reflection.

Fifth, engage with the music authentically. Don’t just go to Beale Street for the spectacle. Visit smaller venues like The Mad Hatter or The Hi-Tone Café, where local artists play original music in intimate settings. Ask the musicians about their influences. Many are descendants of the original Stax and Sun Records session players.

Sixth, tip generously. Service industry workers in Memphis rely on tips. Even if you’re not dining, tip your tour guides, museum staff, and bartenders. A $5–$10 tip for a 90-minute tour is appropriate. In restaurants, 18–20% is standard.

Seventh, learn a little before you go. Read about the history of Sun Records, the Memphis sanitation workers’ strike, or the role of radio in spreading soul music. A little context transforms sightseeing into understanding.

Eighth, leave room for spontaneity. Some of Memphis’s best moments happen unplanned—a street musician playing “Sweet Home Chicago” on a corner, a neighbor offering you a sample of their homemade peach cobbler, or a local telling you about a hidden jazz club in Orange Mound. Be open.

Tools and Resources

To make the most of your three days in Memphis, leverage these trusted tools and resources that enhance navigation, deepen cultural understanding, and connect you with authentic local experiences.

For navigation and logistics, use Google Maps. It provides real-time traffic updates, walking routes, and accurate opening hours for all major attractions. Download offline maps in case of spotty cellular service.

For tickets and reservations, visit the official websites of Graceland (graceland.com), the National Civil Rights Museum (civilrightsmuseum.org), and the Stax Museum (staxmuseum.com). Book ahead—especially for Graceland, which sells out on weekends. The Memphis Tourism website (memphistravel.com) offers curated itineraries and seasonal event calendars.

To discover local music, download the “Memphis Blues” app, which maps live performances across the city, including venues not listed on tourist guides. It includes artist bios, set times, and user reviews.

For food lovers, the “Memphis Food Tours” app offers self-guided walking tours with audio commentary on the city’s culinary heritage. It highlights lesser-known spots like the African American-owned soul food joints in the Orange Mound neighborhood.

Read before you go: “The Land Where the Blues Began” by Alan Lomax and “Memphis: Race, Music, and the Making of a City” by Charles L. Hughes. Both are available as e-books and provide essential historical context.

Follow Memphis-based Instagram accounts like @memphismusic, @memphistravel, and @memphisfoodie for real-time updates on pop-up events, street festivals, and new restaurant openings.

For public transit, the MATA bus system offers affordable rides ($1.75 per trip). The downtown circulator (Route 20) connects major attractions. Download the MATA app for schedules and real-time tracking.

If you’re interested in deeper cultural immersion, consider booking a guided tour with Memphis Heritage Tours. Their small-group tours focus on African American history, music lineage, and neighborhood storytelling—offered by local historians, not corporate guides.

Real Examples

Real travelers have transformed their Memphis visits from ordinary trips into life-changing experiences by following these examples.

Case Study 1: Maria, a music professor from Chicago, spent her three days focusing on the roots of soul music. She visited Stax Museum, then drove to the old Satellite Records studio in North Memphis, where she met an 82-year-old former session guitarist who played on Otis Redding’s early tracks. He played her a 1965 recording on an old reel-to-reel. Maria later wrote a chapter in her upcoming book based on that encounter.

Case Study 2: Jamal, a high school teacher from Atlanta, brought his students on a field trip. They visited the National Civil Rights Museum and participated in a youth-led workshop on voting rights. One student, who had never heard of the Memphis sanitation workers’ strike, wrote a poem that was later published in the local newspaper. The experience changed how Jamal teaches American history.

Case Study 3: Elena and David, a couple celebrating their 10th anniversary, skipped the typical tourist traps. They booked a private jazz dinner at The Mad Hatter, where a trio played standards while they dined under string lights. They then walked to the Mississippi River and released a lantern with a note for their future selves. “It felt like we were part of something bigger,” Elena said. “Not just tourists. Participants.”

Case Study 4: A group of four friends from Portland visited Memphis in October and stumbled upon the annual “Memphis in May” International Festival. They joined a community barbecue cook-off, learned to make Memphis-style dry rub from a local pitmaster, and ended the night dancing to a brass band in Tom Lee Park. “We didn’t plan any of it,” one said. “But it was the best trip we’ve ever taken.”

Case Study 5: A solo traveler from Germany, 72 years old, visited Graceland alone. He spent two hours sitting on the bench outside the Meditation Garden, listening to Elvis’s music on headphones. “I didn’t know much about him,” he wrote in his journal. “But I felt his loneliness. And his courage. I cried. And then I smiled. That’s the power of this place.”

FAQs

Is three days enough to see Memphis?

Yes, three days is ideal. It allows you to experience Memphis’s major cultural landmarks—Graceland, the Civil Rights Museum, Beale Street, and Stax—while leaving time for spontaneous discoveries. Rushing through in two days would mean missing the soul of the city. Four days would be luxurious, but three strikes the perfect balance.

What’s the best time of year to visit Memphis?

Spring (March–May) and fall (September–November) offer mild temperatures and vibrant events. April hosts the Memphis in May International Festival, and October features the Great River Road Festival. Summer is hot and humid, but great for outdoor music. Winter is quiet but cold—ideal for museum-focused trips.

Do I need a car in Memphis?

Not for downtown, but highly recommended for Graceland, the Memphis Botanic Garden, and other outlying sites. Ride-sharing is reliable, but having a car gives you flexibility. Parking is generally available and affordable near major attractions.

Is Memphis safe for tourists?

Yes, especially in the main tourist corridors: downtown, Beale Street, Graceland, and the riverfront. As in any city, exercise common sense: avoid poorly lit alleys at night, keep valuables secure, and trust your instincts. Most locals are welcoming and eager to help visitors.

What should I not miss in Memphis?

Never skip: Graceland, the National Civil Rights Museum, Beale Street for live music, Central BBQ or Cozy Corner for food, and a Mississippi River sunset. These five experiences capture the soul of Memphis.

Are there free things to do in Memphis?

Yes. Walk the Riverwalk, explore the South Main Arts District, listen to street musicians on Beale Street, visit the Memphis Public Library’s special collections, and attend free outdoor concerts in Tom Lee Park during summer.

What should I wear?

Comfortable walking shoes are essential. Dress in layers—Memphis weather changes quickly. For evenings, casual chic works well: jeans, a nice top, and a light jacket. Avoid athletic wear in restaurants or museums.

Can I visit Graceland and the Civil Rights Museum in one day?

You can, but it’s emotionally intense. Graceland is a celebration; the Civil Rights Museum is a reckoning. We recommend spacing them out over two days to fully absorb both experiences.

What’s the most unique food to try in Memphis?

Memphis-style barbecue—dry-rubbed ribs and pulled pork—is a must. But don’t miss the “tamales” sold at local corner stores, a legacy of Mexican immigrant workers in the early 1900s. Also try banana pudding, fried catfish, and sweet potato pie.

How do I show respect for Memphis’s cultural heritage?

Support Black-owned businesses. Listen more than you speak. Ask questions with humility. Don’t treat music as background noise—it’s sacred. Read the plaques. Say thank you. And leave the city better than you found it.

Conclusion

Spending three days in Memphis isn’t about checking boxes—it’s about tuning into a frequency that’s been pulsing for over a century. This city doesn’t just give you memories; it reshapes your understanding of art, struggle, joy, and resilience. From the echo of Elvis’s voice in the Meditation Garden to the silence of the balcony at the Lorraine Motel, from the smoky aroma of slow-cooked ribs to the spontaneous trumpet solo on a corner at dusk—Memphis speaks in layers. It demands presence. It rewards curiosity. It transforms visitors into witnesses.

By following this guide, you’re not just touring a city—you’re stepping into a living narrative. You’re walking the same streets where B.B. King found his voice, where Dr. King gave his final speech, where generations of musicians turned pain into poetry. You’re tasting the flavors of a culture that refused to be silenced. And you’re leaving with more than souvenirs—you’re leaving with a deeper connection to the heartbeat of America.

So pack your curiosity, wear your walking shoes, and listen closely. Memphis isn’t waiting for you to arrive. It’s already singing your name.